Empowering Forest Therapy Weekend
Natural Connections
Have you been feeling the effect of this long, snowy winter? Do you feel you have been stuck inside and need an awakening? So you want to reactivate your inner strength to jump into Spring with a new state of mind and body?
Join us for a Forest Therapy and Women's Empowerment Weekend at the Limberlost Forest.
About The Weekend
Forest Therapy
Connecting to the forest and the nature around us will be a key focus of the weekend. We will be staying on the shores of Buck Lake in the beautiful Limberlost Forest and Wildlife Reserve. We will be exploring the trails surrounding us, become immersed in our surroundings and engage all of our senses for a full mindfulness experience.
Stability and Mobility Workshop
A part of our time together will include a session led by a physiotherapist. This session will focus on activating deep core musculature, and mobilizing key areas of your body to identify and activate your functional strength and mobility.
Mindfulness and Reiki Energy Healing
Mindfulness practices with be included in the weekend retreat, as well as Reiki Energy Healing in our gathering circles. Each gathering will include the energy of all participants, as well as group and individual Reiki Healing provided by your host.
Meet your Host
Melanie Whittaker of Mindful Physiotherapy
Melanie is a passionate and dedicated practitioner who is committed to helping you on your healing journey. Learn all about her here.
Accomodations at the Limberlost Forest
Buck Lake Lodge
The Limberlost Forest and Wildlife Reserve is a publicly accessible private year-round wilderness haven with twenty private lakes and more than 10,000 unspoiled acres of mixed forest near Huntsville, Ontario, Canada.
Over the weekend we'll be staying in the beautiful Buck Lake Lodge, where we will be immersed in the forest, overlooking Buck Lake, with easy trail access for all our hearts desire!
Natural Connections Empowering Forest Therapy Weekend
Welcome! Check out the Special Introductory Weekend Rate for the first ever Mindful Physiotherapy Retreat!